As a registered healthcare professional (HCPC registered operating department practitioner) with almost 15 years of experience across A&E, ICU, Maternity, and Operating Theatres, I have first-hand knowledge of the mental and psychological toll that the working environment can take; especially after working through the challenges of the pandemic. I’ve seen the stress, burnout, and anxiety that many of my colleagues face, and I know how crucial it is to have the right support.

Recent reports highlight that nearly 50% of healthcare professionals have experienced psychological distress, with one in three NHS workers taking time off for mental health-related issues in the past year. Many mental health hubs launched after the COVID-19 pandemic have since closed due to lack of funding, leaving many without vital support.

In addition to my clinical work, I have a decade of experience as a talking therapist, helping people navigate their mental and psychological challenges. I offer Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and MIndfulness-Based Cognitive Therapy (MBCT) as stand-alone interventions or in combination, tailored to the individual’s needs. My goal is to help healthcare professionals manage stress, anxiety, and burnout, whilst providing relief and long-term psychological strategies for continued well-being.