Supporting Sports Professionals
I further specialise in helping athletes and sports professionals enhance their mental resilience, improve performance, and recover from the mental challenges that come with high-level competition. Whether you're dealing with performance anxiety, stress, or simply want to optimise your mental game, tailored therapies—including Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and Mindfulness Based Cognitive Therapy (MBCT) are designed to support you in reaching your full potential.
About Me
I'm a registered healthcare professional and talking therapist with over a decade of experience. I hold a particular interest in working with sportsmen, sportswomen and teams; helping both individuals and teams to find that extra mental edge, a vital cog in the mechanism of sports performance.
I have experience of working with numerous athletes from professional golfers, to club runners; semi professional footballers to martial artists. I also work with those who are simply seeking an extra 10% of mental capability in their weekly gym routine.
I offer performance based cognitive behavioural therapy, neuro-linguistic programming and mindfulness based cognitive therapy as standalone interventions or as an integrated approach, tailored to you as an individual or team.
Compassionate Support
I provide a safe space for you to express your thoughts and emotions, offering compassionate support every step of the way.
Tailored Therapy
Our sessions are personalised to meet your needs, focusing on strategies and techniques that work best for you.
Confidential Environment
Feel confident in sharing your concerns,
I ensure a confidential environment where your privacy is respected at all times.
Case Study
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"I was feeling stuck and mentally drained from the pressure to perform. No matter how hard I trained, I couldn’t shake the tension or switch off outside of sport. It was affecting my focus, recovery, and enjoyment.
Working with Jamie gave me the tools to manage that pressure. Through mindset coaching and practical strategies, I’ve learned how to reset, stay focused under stress, and build real confidence. I feel sharper, more balanced, and back to enjoying the game again.”
Trusted Accredited Therapy Services
I guarantee a confidential and professional service whilst striving for effective therapy for all clients.
CMA Registered Practitioner (CBT, NLP & Mindfulness)
Fully accredited by the Complementary Medical Association, specialising in Cognitive Behavioural Therapy, Neuro-Linguistic Programming and Mindfulness based Cognitive Therapy for comprehensive mental support and performance coaching.
APT Accredited Practitioner
I'm accredited by the association of psychological therapies and honour a commitment to continued professional development. I hold training in Cognitive Behavioural Therapy, an effective intervention when working to improve athletic performance by addressing negative thoughts and behaviours.
Get in touch
Get in touch with me directly for a one-on-one consultation tailored to your needs and preferences.
