Free Introductory Consultation

I offer a free 15–30 minute consultation, either by phone or in person.
This gives us a chance to get to know each other, discuss how I may be able to help and decide on the package that is best suited to you.

Cognitive Behavioural Therapy (Stress and Burnout management)

Neuro-Linguistic Programming (Goal setting, life structure)

Mindfulness Based Cognitive Therapy (Promoting relaxation, relapse prevention)

'Consistency is the key to success', however you choose to structure your life.

Package 1: £80 per month

6 virtual 1hr sessions* and 7 day message & email support for the duration of your package.

Please note, a minimum of 14 days between session bookings.

(sessions available 7 days a week)

Recommended for Healthcare Professionals with Psychological burnout or Professional/Competition Athletes looking to find that extra psychological edge.

*Your sessions will auto-renew after the original six are used.

Package 2: £50 a month

2 virtual 1hr sessions and 7 day message and email support for the duration of your package.

Please note, this package allows for one virtual session to be used per month.

Your sessions will auto-renew after the original two are used. Recommended for those who seek to set and work towards goals or make smaller yet measurable changes to their work/life/training balance.

Package 3: £20 a month

7 day a week message and email support. I am available for any questions or queries you might have about best to manage your life though self guided CBT, NLP & MBCT.

This package also allows for unlimited access to my self help resources and instructions on how to make the best of them.

In-Person sessions.: £90 per hour

I am happy to travel within London and the south of England. Please contact me directly to discuss other locations. Office sessions are available in London Wallington and London Harley Street for an additional fee.

Virtual Sessions. £70 per hour

Individual sessions, offering both ease and flexibility.

Suicide Intervention (CBT-Focused)

If you are in crisis or struggling with suicidal thoughts, I offer an initial one-hour session free of charge, focused on safety and immediate support.
Any follow-up sessions are priced according to the standard rates above.

Charity Work and Workplace Talks

Available upon request. Please contact me for further information.